10 ways you can manage your health conditions during COVID-19

Alberta Health Services notes approximately 30% of Albertans have at least one chronic health condition and that increased to 75% for those 65 years of age and older. A chronic health condition could include diabetes, arthritic, blood pressure, kidney, heart conditions, asthma etc. Even though it feels like the world has been put on pause, unfortunately for people living with …

How to Cook Eggs 5 Different Ways

5 Simple Ways To Prepare Eggs

Eggs are pretty simple to cook but what really makes them awesome? They have range! You can cook them in so many different ways as part of a variety of dishes or on their own. Today, Chef Lisa takes us on a journey of 5 very easy ways to prepare eggs.

Top 5 Health Essentials for Frontline Shift Workers Part 2

Happy National Shift Workers Day! Frontline Shift workers have kept the world turning when most of it has stopped. It is important for them to maintain their health by following a few essentials tips. Here is Part 2 of this 2-part webinar series

Top 5 Health Essentials for Frontline Shift Workers Part 1

Happy National Shift Workers Day! Frontline Shift workers have kept the world turning when most of it has stopped. It is important for them to maintain their health by following a few essentials tips. Here is Part 1 of this 2-part webinar series Stay tuned in for part 2 tomorrow, May 14th at 1pm Mountain Time

How to Manage Emotional Eating during COVID-19

How many people out there have found themselves taking multiple trips to the fridge or pantry now that most of us are at home? Or finding themselves looking for snacks and treats in the afternoon or evening? I know I have! Yes, even dietitians emotionally eat – we are still human! We all know that we are supposed to eat …