Health And Wellness Blog

Who doesn’t love an adventurous getaway to the mountains? Skiing and snowboarding are excellent ways to enjoy the great outdoors while burning calories! This pastime has also been known to burn a hole or two in our pockets and put pressure on the budget… Here are 3 ways to maximize your trip (and your dollar) when whisking yourself off to the mountains: Check for deals Costco often sells lift passes to a number of mountains at a discounted rate.

Eating balanced does not have to be expensive. The key is to first arm yourself with a solid meal planning system that works for you and your household. Saving money starts with mapping out your meals for the week, then effectively navigating the grocery store.

Since Morgan Freeman and Jack Nicholson starred in The Bucket List that debuted in theatres Christmas of 2007, it seems everyone has created a bucket list of their own. These two big-name stars played characters unlikely to be friends yet brought together by cancer. While contemplating their mortality, the two men created a list of things they wanted to accomplish before they ‘kicked the bucket,” hence The Bucket List.

If you have ever wondered what it would be like to work with a personal trainer, this blog just might be for you. And if you have in the past worked with a personal trainer, read through these points and think about your encounter - do you feel these were benefits you experienced? Below, I will highlight five things that your personal trainer can help you out with.

Cooking meals for the week, especially if you need to feed an entire family, can be a large source of stress. Eating balanced homemade meals not only will improve your energy levels, but will also ultimately help you save time and money!   Plan Starting off the week without a plan often leads to grocery shopping over 3 times a week or even daily after work!

If you are feeling intimidated by the idea of a workout routine, follow these 5 tips!   1. Start now!