You don't need multiple apps to manage your health. My Viva Plan is the all-in-one app for fitness, nutrition and mental health. 

With My Viva Plan, managing your health and wellness has never been easier. Say goodbye to the hassle of juggling multiple apps - our all-in-one platform streamlines your wellness journey by tracking fitness, offering evidence-based nutrition tips and plans, providing mental health support, tracking medication, meditation, yoga, and journaling all in one place.

Take control of your health and experience a more personalized approach to wellness with My Viva Plan.

Why wait?  


My Viva Plan® makes it easy to achieve all your health goals for only $13/month. All you need in one app.

  • Individualized Meal Plans

  • Individualized Exercise Programs

  • Progress Reports to Share With Pharmacist & Doctor

  • Recipes

  • Grocery List

  • Habit Tracking

  • Behaviour Change Coaching Videos
  • Food & Nutrition Encyclopedia

Are you ready to make the first step?

Over the course of a year, you will meet with your pharmacist monthly to review your health and receive continued management of your health conditions. Between these appointments, you will have the opportunity to gain a deeper understanding of your health and your habits, giving you the support and confidence needed to increase your well-being by using My Viva Plan.



Feeling alive is about showing up and being present in your life. It’s about reminding yourself of your purpose and your goals. Part of feeling alive is embracing your current reality and being aware of your weaknesses. We all make mistakes and lose our way, but starting over with your purpose in mind accelerates your transformation.

My Viva keeps you connected to this insight while providing customized coaching to help you manage your health.

Whether you are managing a chronic disease like diabetes, obesity, high cholesterol, or high blood pressure, or just want to improve your health, we have a tailored approach that will get you feeling better and more alive in your life.

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Having a healthy mind is the first step to living a healthy lifestyle. Stress is unavoidable. When it’s poorly managed, this prevents us from achieving our goals. My Viva Plan takes you from a state of surviving, to managing better and even thriving.


My Viva Plan takes an evidence-based approach to helping you learn what balanced eating is and how it can help you reach your health goals as part of your daily routine.



Adding fitness to your life is a fantastic way to reduce stress and stay in shape of course! Our fitness content is curated by personal trainers and kinesiologists.

Take control of your health journey with My Viva Plan and you can be you again. Why wait?