We have helped thousands of Canadians take control of their
health and establish new, healthy, long-term lifestyle habits
What we assure
Focus on results
Convenience
Trust
Built by regulated healthcare professionals in Canada
Security and Privacy
Your data is always securely stored and never sold
How it works
My Viva Plan® is a digital health program that uses Cognitive Behavioral Therapy (CBT) to engage users in self-care which is the most important component to changing course for people who battle with mental health issues and lifestyle diseases such as obesity, diabetes or high blood pressure.
Mental and physical health do not function independently, they are deeply integrated with one another. While you may need medication or other mental or physical therapies to help manage your health, nothing can ever replace self-care.
We help you take control of your health through the 3 pillars of self-care:
Mind. Nutrition. Fitness.
What we can help with
Diabetes
Simplified diabetes prevention and management with quality checks.
Heart Health
Manage and lower high blood pressure over time through healthy habits.
Obesity
Support to help you achieve a healthier weight and make changes that stick.
Mental Health
Gut Health
Empower you to understand what foods work for you to manage your condition.
General Health
Behaviour change that leads to better long-term health outcomes.
Family Health
Meeting your nutrition, fitness and mental health needs as a family.
Chronic Diseases
Manage chronic diseases by making important nutrition and lifestyle changes.
CANADA
64% people living with obesity or overweight
10% people living with diabetes
21-24% people living with hypertension
USA
74% people living with obesity or overweight
10.5% people living with diabetes
45% people living with hypertension
WORLD
13% people living with obesity or overweight
463 million people living with diabetes
26% people living with hypertension
Testimonials
"One of the most useful things about My Viva Plan is the flexibility of the meal planning feature. Having the ability to build my own meal plan according to my preferences and creativity is awesome, but the 'Build It For Me' option is also super useful for those days when you need a bit of inspiration or some ideas for your weekly meals."
Lisa Lindquist, Revive Wellness Inc.
Chef
"I find My Viva Plan useful for allowing clients to gather objective data about their life so they can build self-awareness, gain clarity about their journey forward, and confidently execute a plan to meet their goals. It's also great for helping my clients understand what impacts their eating habits and how their eating habits impact other parts of their health and lifestyle."
Brandon Gruber, Revive Wellness Inc.
Registered Dietitian
What My Viva Plan® can do for you
(Case Studies)
How charged is your battery?
How does stress affect your health? For many, stress affects our bodies more than we know. It can affect your sleep, your physical well being, relationships, decision-making, and chronic stress is linked to the six leading causes of death. Not to mention, stress can often be a barrier to reaching many of your health and wellness goals. Take our quiz to find out how stress is affecting your health.
We help you manage a variety of health conditions through health coaching available in My Viva Plan®
Can I claim My Viva Plan® using Health Benefits?
If you have a health spending account, you will be able to submit the cost of a yearly plan for coverage by submitting the receipt you receive via email once you have signed up. This receipt CAN NOT be submitted to extended health benefits for coverage.
If you have extended health benefits that cover Registered Dietitian services, you may be able to claim the cost for a yearly program. To do so, you MUST book an individual coaching session with one of our Registered Dietitians (an additional cost). Once you have signed up for a yearly program, go to our coaching section to book your individual nutrition coaching appointment. You will receive a separate receipt via email to submit to your benefits provider for reimbursement once you have completed the appointment with your dietitian.
