Makes 1 serving

Ingredients

• 1 tsp canola oil
• ¼ cup asparagus, chopped
• 1 small garlic clove, minced
• 1 large egg
• 1 tbsp milk (1%)
• 1 (6 inch) whole grain tortilla
• 1 oz shredded cheddar cheese (about ¼ cup)
• ¼ cup sliced tomato

Preparation

1. Heat oil in a small frypan over medium-high heat.
2. Add asparagus and garlic. Cook until asparagus is starting to soften, about 3-5 minutes.
3. Whisk together egg with milk and add to asparagus in pan. Stir continuously until eggs are set.
4. Transfer mixture to a tortilla, sprinkle with cheese and add fresh tomato slices.
5. Fold tortillas tightly to enclose filling. Enjoy!

Nutritional analysis per serving: 306 calories, 19 g fat, 15 g protein, 20 g carbohydrate (18 g available carbohydrate), 2 g fibre, 329 mg sodium.

My Viva Servings: 1 grain, 2 protein, 1 vegetable, 2 fat

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