Slow Cooker Recipe

Makes 7 servings (1/2 cup per serving)

Ingredients

• 1½ cups dry whole-grain farro  
• 2 cans (400 mL) light coconut milk  
• ¼ tsp salt   
• 3 tbsp brown sugar  
• 1 cup water  

Preparation

1. Add all ingredients to slow cooker and cook on low until farro is thick and creamy, 6½ – 7 hours.
2. Serve and enjoy! This recipe is delicious with a dollop of Greek yogurt and fresh blueberries for a balanced breakfast.

Nutritional analysis per serving: 214 calories, 8 g fat, 5 g protein, 33 g carbohydrate (30 g available carbohydrate), 3 g fibre, 113 mg sodium  

My Viva Plan® Servings: 2 grains, 1 fat

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