Makes 8 servings (1/2 cup per serving)

Ingredients

• ¼ cup chopped onions
• 2 cloves minced garlic
• ½ cup peeled chopped zucchini
• ½ cup chopped mushrooms
• 2 tsp thyme 
• 1 tsp sage 
• 1 tsp oregano 
• 1 tsp basil 
• 1 bay leaf 
• 1 tsp freshly ground pepper 
• ¼ tsp salt 
• 4 cups low sodium chicken broth (or vegetable or beef broth)

Preparation

1. Combine all ingredients in a pot. Bring to a boil, then reduce heat and simmer for 10 minutes. 
2. Remove from heat, remove bay leaf and discard. 
3. Transfer mixture to a food processor. Purée until smooth.
4. If sauce is not thickened enough, return sauce to pot and simmer over medium-low heat until thickened.  
5. Serve and enjoy! 

*This gravy can be served over any type of protein.

 

Nutritional analysis per serving: 17 calories, 1 g protein, 4 g carbohydrate (4 g available carbohydrate), 489 mg sodium 

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