Makes 1 serving

Ingredients

• 1 large egg
• 1 tsp olive oil 
• 1 tbsp balsamic vinegar 
• ½ tsp Dijon mustard 
• ½ tsp salt 
• ½ tsp freshly ground pepper
• 3 cups mixed greens  
• ¼ cup sliced cucumber
• ¼ cup halved grape tomatoes
• 1 tbsp thinly sliced red onion  

Preparation

1. Place the egg in a small saucepan. Cover with 1 – 2 inches cold water.
2. Cover and bring to a boil over medium-high heat. Reduce heat to low and simmer for 10 minutes.
3. Using a slotted spoon, remove egg from saucepan and transfer immediately to a bowl of ice water. Allow to cool thoroughly. Once cooled, carefully remove shell and slice egg in half. 
4. In a small bowl, whisk together oil, vinegar, mustard, salt and pepper.
5. In a large bowl, combine mixed greens, cucumber, tomatoes and onion. Add dressing and toss to coat.
6. Top with hard-boiled egg. 
7. Serve and enjoy!

 

Nutritional analysis per serving: 186 calories, 10 g fat, 10 g protein, 16 g carbohydrate (11 g available carbohydrate), 5 g fibre, 233 mg sodium 

My Viva Plan® Servings: 1 protein, 4 vegetable, 1 fat

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