Makes 10 servings (3 tbsp per serving)

Ingredients

• ⅓ cup mayonnaise 
• ½ cup kefir
• ⅓ cup sour cream 
• 1 tbsp fresh chopped parsley 
• 1 tbsp fresh chopped dill
• 2 cloves minced garlic
• Dash of salt 
• ¼ tsp paprika 
• 1/2 tsp pepper 
• ¼ tsp cayenne pepper 
• ½ tsp onion powder

 

Preparation

1. Combine all ingredients in a blender and purée until smooth. 
2. Serve with veggies and enjoy!

Nutritional analysis per serving: 77 calories, 7 g fat, 1 g protein, 2 g carbohydrate (2 g available carbohydrate), 74 mg sodium 

My Viva Servings: 1 fat

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