Makes 1 serving 

Ingredients

• ½ cup rolled oats 
• 1 tsp flax seeds 
• 1 tsp chia seeds 
• ½ cup milk (2%)
• ½ medium banana, sliced
• 2 tbsp natural nut butter 
• 1 tsp cinnamon

Preparation

1. Combine oats, flaxseed, chia seeds, milk and nut butter in a bowl and stir to combine. 
2. Transfer oat mixture to a mason jar, tighten the lid and refrigerate for at least 6 hours. 
3. Remove lid and stir oat mixture. Top with sliced banana. 
4. Serve and enjoy!

Nutritional analysis per serving: 492 calories, 24 g fat, 19 g protein, 57 g carbohydrate (46 g available carbohydrate), 11 g fibre, 64 mg sodium 

My Viva Servings: 2 grains, 2 proteins, 2 fats

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