Makes 1 serving

Ingredients

• ½ cup flat-leaf parsley
• 1 cup frozen berries
• 1 medium banana
• 1 cup kale, chopped and center ribs removed
• 1 cup soy milk
• 1 scoop plant-based protein powder

Preparation

1. Combine all ingredients in blender. Blend until smooth.
2. Serve and enjoy!

 

Nutritional analysis per serving: 389 calories, 6 g fat, 29 g protein, 62 g carbohydrate (50 g available carbohydrate), 12 g fibre, 150 mg sodium

My Viva Plan® Servings: 3 proteins, 1 vegetable, 3 fruit, 1 dairy

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