Makes 6 servings (1 waffle per serving)

Ingredients

• 1 cup whole wheat flour
• 1 cup rolled oats
• 1 tbsp baking powder
• 1 tsp cinnamon
• 2 tbsp sunflower seeds
• ¼ tsp salt
• 2 ripe medium bananas
• 3 tbsp canola oil
• ¾ cup milk (1%)
• 2 large eggs
• 2 tsp vanilla

Preparation

1. In a large bowl, combine flour, oats, baking powder, cinnamon, sunflower seeds and salt. Whisk to combine.
2. In a blender, combine bananas, oil, milk, eggs and vanilla. Purée until smooth.
3. Add banana mixture to flour mixture and stir just until combined.
4. Cook in a waffle iron according to manufacturer’s instructions.
5. Serve with a dollop of Greek yogurt and enjoy!

Nutritional analysis per serving: 249 calories, 7 g fat, 9 g protein, 38 g carbohydrate (32 g available carbohydrate), 6 g fibre, 221 mg sodium

My Viva Servings: 2 grains, 1 fat

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