Makes 4 servings (2½ cups per serving)

Ingredients

• 1 can (398 mL) beans (such as chickpeas, kidney beans, pinto beans or black-eyed peas), rinsed and drained
• 2 cans (170 g) low-sodium water-packed chunk light tuna, drained and flaked
• 1 cup diced red bell pepper
• ½ cup diced red onion
• ¼ cup dried cranberries
• ¼ cup chopped fresh basil
• 2 tbsp fresh lemon juice
• 1½ tbsp olive oil, divided
• 1 tsp fresh ground pepper
• 1 tbsp balsamic vinegar
• ⅛ tsp salt
• 8 cups mixed greens

Preparation

1. In a medium bowl, combine beans, tuna, bell pepper, onion, cranberries, basil, lemon juice, 1 tbsp olive oil and pepper. Set aside.
2. In a large bowl, whisk together balsamic vinegar, remaining ½ tbsp olive oil and salt. Add mixed greens and toss to coat.
3. Divide greens among 4 plates. Top each serving with tuna mixture, dividing equally.
4. Serve and enjoy!

Nutritional analysis per serving: 305 calories, 8 g fat, 24 g protein, 35 g carbohydrate (27 g available carbohydrate), 8 g fibre, 375 mg sodium

My Viva Servings: 1 grain, 3 proteins, 3 vegetables, 1 fat

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