Through My Viva Plan® you’ll learn to take control of your health and bring insights to your family to establish new, healthy, long-term lifestyle habits.
Maintaining a healthy lifestyle is not easy, it requires balancing your nutrition, exercise and mental health. That's why My Viva Plan® and Shift Work Nutrition have come together to help you make things simple.
Mind
Having a healthy mind is the first step to living a healthy lifestyle. Stress is unavoidable. When it’s poorly managed, this prevents us from achieving our goals. My Viva Plan takes you from a state of surviving, to managing better and even thriving.
Nutrition
My Viva Plan takes an evidence-based approach to helping you learn what balanced eating is and how it can help you reach your health goals as part of your daily routine.
Fitness
Adding fitness to your life is a fantastic way to reduce stress and stay in shape of course! Our fitness content is curated by personal trainers and kinesiologists.
My Viva Plan® makes it easy for you to achieve your health goals with:
Customized grocery lists
Individualized meal plans
Daily habit tracking
Progress reports
Weekly wellness tips
Individualized exercise programs
Dietitian/Chef approved recipes
On-demand meditation programs
Access to registered healthcare professionals*
*Additional charges may apply
Get Your Recipe Sneak Peak Here!
Fill out your details below to gain access to a sneak peak of one of our many recipes in My Viva Plan®!