What is Yoga

There are a number of misconceptions on what yoga is and what it isn’t, but one of the most common misconceptions might the description of yoga as a physical practice done to increase balance, strength and flexibility. Although these are all benefits of the practice, the true objective of yoga is to cultivate a quiet and calm mind. Unfortunately, in …

Sun Salutations

In last week’s blog we talked about how the sun regulates, connects and sustains life on earth. In this post we’ll look at how we can pay tribute to the sun within a yoga practice. The “Sun Salutation A” sequence represents a humble salute to our primary source of light. It gives us the opportunity to express gratitude to the …