Welcome to My Viva student wellness list!
Join thousands of students accessing fitness and nutrition tips, downloads and challenges, plus the latest on-campus events and info from UAlberta Fitness and Campus and Community Recreation. It's time to take control of your health!
"So many patients struggle with making the change to their lifestyle habits that they know will improve their health. They don’t know how where to start or don’t stick with it. I find that My Viva Plan provides an easy way for patients to become engaged in their health and build the skills that will result in long term change and much better health."
Dr Doug Klein, Edmonton
"I find MVP helps my clients better understand their own bodies, and their own world. It empowers them to better understand the daily steps they need to take to feel like the best version of themselves. It gives them the right tools to make life-long sustainable changes that honor and nourish their body."
Kelsey Hagen, Edmonton