Makes 6 servings (1/2 cup per serving)

Ingredients

• 1 can (540 mL) chickpeas, drained and rinsed 
• 1 clove garlic  
• 2 tbsp tahini 
• ¼ cup lemon juice
• 3 tbsp water 
• ½ tsp salt 
• ½ tsp pepper 
• ½ tsp Dijon mustard 
• 1 tbsp olive oil

Preparation

1. Combine all ingredients in a food processor and blend until smooth. 
2. Serve with crackers or veggies and enjoy!

 

Nutritional analysis per serving: 131 calories, 7 g fat, 5 g protein, 14 g carbohydrate (10 g available carbohydrate), 4 g fibre, 45 mg sodium 

My Viva Servings: 1 grain, 1 protein, 1 fat

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