Boost Your Mental Health

in as little as a few minutes a day

Download YOU-AR-OK. Reduce depression and anxiety. Be happy.

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Benefits of YOU-AR-OK

1. Building resilience
2. Improved mental health
3. Improved confidence
4. Improved self-esteem
5. Boost in happiness
6. Improved quality of life
7. Self-awareness

GET UPDATES ABOUT YOU-AR-OK APP

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This groundbreaking new app is designed to help you get engaged in managing your mental health through daily reflecting and journaling. We are excited to be able to offer our app for FREE to all Canadians. As seen on Global News Calgary.

As seen on Global News Morning Calgary

Explore a different side to mental health

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