Men's Health
Explore how My Viva Plan supports men’s health through personalized, evidence-based digital tools to improve physical, emotional, and mental well-being.
Men’s Health Matters: Tools to Help You Live Stronger, Longer.
Whether improving mental fitness, managing chronic conditions, or building long-term health habits, My Viva Plan equips men and their care providers with the tools to take action.
- Personalized habit-building across fitness, nutrition, stress, sleep, and mindset
- Real-time tracking of symptoms and lifestyle metrics
- Remote patient support and self-monitoring for chronic condition prevention
- Relevant across life stages: early adulthood, midlife, active aging
Face It. Fix It. Flourish.
Men are significantly less likely to engage in preventive healthcare or seek help in the early stages of illness.
This hesitancy contributes to disproportionately high rates of heart disease, diabetes, stress, and mental health issues. However, evidence shows that lifestyle-based interventions—such as personalized digital tools, nutrition tracking, and mental wellness strategies—can profoundly improve long-term health outcomes.
My Viva Plan® empowers users with tools rooted in cognitive behavioural therapy (CBT) to support sustainable, self-led change and encourage earlier, more consistent engagement with care.
The Lifestyle Medicine Show | Powered by My Viva
Trusted By
