Will Extreme Weight Loss Slow Your Metabolism?

Do you feel like you’re losing the weight loss battle? Constant setbacks can cause people to turn to drastic measures to achieve their goals. Repeated use of drastic measures to lose weight may lead to the loss of not just the battle, but the entire war on weight loss.     Weight Loss & Your Metabolism Dietary restriction and increased physical activity …

How to Battle Those Sleep Deprivation Cravings

This article is a response to 6 Tips for Eating Your Way Through a Sleep Deprived Day by Ashley Bailey, MS, RDN, LDN. Did you know that a lack of sleep can affect your cravings for richer foods? In this article, Bailey accurately explains one of the physiological reasons why we tend to go towards richer foods when we don’t get …