Motivation and Movement Series – Thoracic Spine Mobility (Video 4)
This is the fourth video in a series of 7 videos about Motivation and Movement. You can learn more about Pivotal Physio here.
Top Nutrients for Women’s Health
Women, like men, should enjoy a variety of foods, including whole grains, lean protein, fruits, vegetables, and dairy. However, there are specific nutrient needs that are often forgotten: Calcium Calcium is essential to help repair and build bone. Osteoporosis, a condition of too much bone loss or not enough build up of bone, is four times more likely in women than men and post-menopausal women are at an even greater risk.
Motivation and Movement Series – Sitting Posture & Clear Objective (Video 3)
This is the third video in a series of 7 videos about Motivation and Movement. You can learn more about Pivotal Physio here.
8 Mindfulness Tips for Women
Finding balance in our busy lives is essential to well-being. Below you will find a list of tips on how to create balance. These tips are meant to help women navigate their way through their busy lifestyle while still finding room for personal time and growth.
Motivation and Movement Series: Buttock Strength (Video 2)
This is the second video in a series of 7 videos about Motivation and Movement. You can learn more about Pivotal Physio here.
Motivation and Movement Series – Hip Mobility (Video 1)
This is the first video in a series of 7 videos about Motivation and Movement. You can learn more about Pivotal Physio here.
How To Keep Your Alcohol Consumption In Check During Times Of Stress
You may find that when you are stressed, alcohol can help take the edge off. It's considered a depressant because it acts to slow down our central nervous system, which makes us feel more relaxed mentally and physically. However, in stressful times, consumption may slowly start to increase.
Consider These for Good Gut Health
When it comes to supporting a healthy gut, there are so many factors that play a role, not all of them are widely discussed. Here are three factors you may not have considered for a gut-friendly diet: A diet containing a variety of probiotics. Probiotics are live strains of microorganisms which can offer many health benefits.
