Top Nutrients for Men’s Health
Both men and women benefit from eating healthy, balanced meals. However, men have slightly different nutritional needs that are important to address. Zinc Zinc is a vital nutrient in our bodies that helps with gene expression, immunity, wound healing, and protein production.
Motivation and Movement Series – Strategic Summary (Video 7)
This is the last video in a series of 7 videos about Motivation and Movement. You can learn more about Pivotal Physio here.
5 Simple Ways To Prepare Eggs
Eggs are pretty simple to cook but what really makes them awesome? They have range! You can cook them in so many different ways as part of a variety of dishes or on their own.
Motivation and Movement Series – Challenge/Skill Ratio (Video 6)
This is the sixth video in a series of 7 videos about Motivation and Movement. You can learn more about Pivotal Physio here.
Top 5 Health Essentials for Frontline Shift Workers Part 2
Happy National Shift Workers Day! Frontline Shift workers have kept the world turning when most of it has stopped. It is important for them to maintain their health by following a few essentials tips.
How Stress Impacts Our Hormones and Ways to Cope
We all know what it feels like to be stressed out. Around 25% of Canadians report feeling ‘quite a bit’ to ‘extremely stressed’ most days (Source). People living with chronic illness are even more likely to experience higher levels of stress on a regular basis.
Top 5 Health Essentials for Frontline Shift Workers Part 1
Happy National Shift Workers Day! Frontline Shift workers have kept the world turning when most of it has stopped. It is important for them to maintain their health by following a few essentials tips.
How to Manage Emotional Eating during COVID-19
How many people out there have found themselves taking multiple trips to the fridge or pantry now that most of us are at home? Or finding themselves looking for snacks and treats in the afternoon or evening? I know I have!
Motivation and Movement Series – Immediate Feedback (Video 5)
This is the fifth video in a series of 7 videos about Motivation and Movement. You can learn more about Pivotal Physio here.
When the package says “No Sugar Added”…
Consumers are trying to make healthier choices, and food companies are making it harder on them with misleading advertising. Consider a box of granola bars that says “naturally sweetened and “no sugar added” – when in fact you look to the ingredient list and see brown rice syrup and honey listed within the first four ingredients! This kind of false advertising makes us so frustrated for our clients!
