Meal Planning During a Pandemic
Meal planning during a pandemic can be quite a task considering that we are all facing different challenges in our day to day. This webinar provides a resource for you to be more efficient when planning your menus with the following focus: - Meal planning - Food safety - Prioritization - Batch cooking - Repurposing leftovers Hosted by Revive Wellness Chef, Lisa.
How Often Should We Work Out
One question that pops up fairly often from clients is how often they should be working out. The answer is: it depends. It depends on a variety of factors, including (but not limited to) your individual goals, your current fitness level, the intensity at that you exercise at, current stress levels, etc.
Coping During A Pandemic Part 1 – Keeping Things In Perspective
COPING DURING A PANDEMIC: Part 1 - Keeping Things in Perspective
The “For You” Diet
I am constantly asked; “what do you know about this diet, my friend lost 20lbs”… or “this diet guarantees 10lbs weight loss, do you? ” As a dietitian it can be challenging to try to stay on top of the current diet trends. Most of our clients turn to us after trying a multitude of other programs.
Four Simple Ways To Incorporate New Foods Into Your Diet
Last week we shared four benefits on incorporating new foods into your diet, now we will share four tips on how to do so! 1) Start small. Introduce one new vegetable or fruit into your diet once per month (or at whatever frequency works best for you).
Determining Fitness Priorities
Once a fitness routine is firmly established, what can we do to ensure that we get the most out of it? Ideally, we want a routine that allows us to crush our goals and simultaneously doesn’t neglect any of the other components of fitness. It all comes down to prioritization of the things you need to do and those you want to do.
The Importance of Trying New Foods
There are many reasons why trying new foods is beneficial. You can: Broaden your flavour horizons. What is your favourite food?
