We make managing your health easy every single day.
One program for managing chronic illnesses and whole body health trusted by thousands of people.
I'M INTERESTED
A feature-rich digital health program
On Demand Fitness, Yoga & Meditation Practices
Individualized Meal Plans
Reflections, Goal Tracking & Personal Statistics
Personal Stress Testing
Weekly Coaching Tips
How My Viva Plan® helps you
My Viva Plan® uses Cognitive Behavioral Therapy (CBT) strategies to engage users in self-care. This helps build self-efficacy for managing health conditions such as mental health, obesity, diabetes, heart disease and other co-morbidities. We are industry leaders in implementing augmented reality and machine learning to assist us in building intrinsic motivation which is essential for sustainable behaviour change.
We help you take control of your health through three essential pillars of self-care: Mind. Nutrition. Fitness.
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Who we work with
“We started this journey to help people take control of their mental health, physical well-being and manage stress for long-term wellness.”
– Loreen Wales (My Viva Inc. CEO)
