Makes 7 servings (¼ cup per serving)

Ingredients

• 1 can (398 mL) chickpeas, drained and rinsed 
• 3 tbsp fresh chopped basil 
• ¼ cup chopped drained oil-packed sundried tomatoes
• ½ cup water 
• ½ cup tahini 
• 1 clove minced garlic
• ¼ tsp salt

Preparation

1. Combine all ingredients in a food processor and blend until smooth. Add more water if needed to achieve desired consistency. If using no-salt-added chickpeas, you may need to add more salt to taste. 
2. Pair hummus with freshly cut veggies like cucumber, carrots, bell peppers, broccoli and celery as a fibre-packed snack! 

 

Nutritional analysis per serving: 161 calories, 10 g fat, 6 g protein, 13 g carbohydrate (8 g available carbohydrate), 5 g fibre, 220 mg sodium 

My Viva Servings: 1 protein, 1 fat

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