Serves 1

Ingredients

• ½ cup almond milk
• 2 tbsp chia seeds
• 1 tsp vanilla
• 1 tbsp honey
• Toppings: chopped dates, chopped nuts, fresh or frozen fruit

Preparation

1. Combine almond milk, chia seeds, vanilla and honey in a jar and mix well.
2. Cover and refrigerate for 1 – 2 hours.
3. Stir, then cover and refrigerate for an additional 3 – 4 hours.
4. Add desired toppings.
5. Serve and Enjoy!

 

Nutritional analysis per serving: 192 calories, 8 g fat, 4 g protein, 27 g carbohydrate (20 g available carbohydrate), 7 g fibre, 90 mg sodium

My Viva Servings: 2 grains, 2 fats

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