When it comes to supporting a healthy gut, there are so many factors that play a role, not all of them are widely discussed. Here are three factors you may not have considered for a gut-friendly diet: A diet containing a variety of probiotics. Probiotics are live strains of microorganisms which can offer many health benefits. The human gut has …
What are probiotics? The human gut contains 1000 different species of bacteria that play an essential role in preventing illness, digesting food, and strengthening immune function. These probiotic bacteria are affected by diet, environmental factors, age, as well as use of antibiotics. Disruption in the balance of the number and species of probiotics in the gut can negatively impact health. …
