ImageImage
  • For Physicians
  • For Patients
  • For Employers
  • About Us
  • Get MVP
  • Sign In
  • Get MVP
  • Sign In
  • Get MVP
  • Sign In

Hotel Room Fitness: Keep Fit While Travelling

In many ways success is largely dictated by consistency. There is truth to the adage “practice makes perfect.” When we are travelling and stuck working out in a dingy old gym, or don’t have a gym at all, what we really need to do is let go of our ideas of how we want the workout to look. We need …

Read More
exercise routinefitness routinefitness tipshealthy travelSVPT Fitness & Athletics

Search

Categories

  • -Healthcare Providers-
  • -News-
  • Features & Interviews
  • Fitness
  • In the News
  • Lifestyle
  • Mind
  • My Viva Plan Updates
  • Nutrition
  • Webinar Videos

Recent Posts

  • NEW Alcohol Guidelines (and our recommendations)
  • Improving How We Talk About Obesity
  • How to Keep Yourself Accountable to Your Health Goals
  • Launching YOU-AR-OK: to boost the mental health and wellness of Canadians
  • YOU-AR-OK: Canada’s newest quarantine buddy

Apply Online

My Viva Plan is a Lifestyle Medicine Solution for chronic disease.
See How it Works
Image
Get On The List!
Get the latest tips, resources, and exclusives about revolutionizing healthcare straight to your inbox.
ImageImage
  • Privacy Notice
  • Terms of Use
  • Privacy Notice
  • Terms of Use
ImageImage
  • For Physicians
  • Employers
  • Healthcare Providers
  • My Viva Plan
    • Sign In
    • How My Viva Plan Works
  • Corporate Wellness
    • Employers
    • Partners
  • In The News
  • History
  • Our Team
  • Research
  • Contact
Featured
My Viva PlanOne program for managing chronic illnesses and whole body health.
YOU-AR-OKDownload YOU-AR-OK. Reduce depression and anxiety. Be happy.
ImageImage
Menu
  • For Physicians
  • Employers
  • Healthcare Providers
  • My Viva Plan
    • Sign In
    • How My Viva Plan Works
  • Corporate Wellness
    • Employers
    • Partners
  • In The News
  • History
  • Our Team
  • Research
  • Contact
  • For Physicians
  • Employers
  • Healthcare Providers
  • My Viva Plan
    • ← Back
    • Sign In
    • How My Viva Plan Works
  • Corporate Wellness
    • ← Back
    • Employers
    • Partners
  • In The News
  • History
  • Our Team
  • Research
  • Contact