What is Gratitude?

  Gratitude is the sense of appreciation for someone or something. Practicing gratitude is extremely powerful: it has the ability to improve mood, behaviour, self-esteem, and to shut down the stress response, which helps us manage stress. Practicing gratitude is about switching our mindset from a negative thought to a positive thought, which is where all these benefits stem from. …

Why Journal?

When you journal, you are essentially reflecting on what happened in your day, whether it’s mentally, emotionally, or physically. The power of reflection is that you are collecting data on yourself to write your story. For example, you are reflecting on what caused you stress, what you ate or didn’t eat that upset your gut, or maybe just about your …