So you’ve heard of mobility and flexibility, but what do these words mean? Are they the same thing? And why are they important as a student? Let’s break things down… Flexibility is the ability of a muscle or muscle group to passively and temporarily lengthen through a range of motion. When we are holding a stretch, we are challenging the …
Having a strong core is more important than a visible six-pack will ever be. Your core is your entire support system. But don’t get it twisted (or do, because twisting is excellent for your core), the ‘abs’ or six pack are definitely a part of the core system, but not the only part to focus on. Your core muscles create …
Mobility has become a trendy buzzword that everyone seems to use, but rarely do you find someone who actually knows what it means. Mobility is tricky to explain because it is often used as a synonym for flexibility, which it is not. Mobility requires flexibility, but flexibility does not require mobility. You can be highly flexible without being highly mobile, …
