Last week we shared four benefits on incorporating new foods into your diet, now we will share four tips on how to do so! 1) Start small. Introduce one new vegetable or fruit into your diet once per month (or at whatever frequency works best for you). Write down each month of the year on a piece of paper and …
There are many reasons why trying new foods is beneficial. You can: Broaden your flavour horizons. What is your favourite food? That’s probably an easy question to answer because you’ve answered it many times before. We all have foods we know we love, but why not make room for some new favourites? Just as our food preferences have evolved since …
