The benefits of outdoor activity have been well documented. Exercising and being active outdoors has a positive impact on both physical and psychological well-being (Loureiro & Veloso, 2014; Pretty, et al. , 2005). Many Canadians love to get outside and take advantage of our glorious summer months, participating in all sorts of activities from structured workouts (boot-camps, runs, etc.) to …
Budget Friendly Tips: 3 Ways to Save Money on the Slopes
Who doesn’t love an adventurous getaway to the mountains? Skiing and snowboarding are excellent ways to enjoy the great outdoors while burning calories! This pastime has also been known to burn a hole or two in our pockets and put pressure on the budget… Here are 3 ways to maximize your trip (and your dollar) when whisking yourself off to …