Welcome to Week of Wellness - a 7-day tour of self-care.

Self-care is vital during times of stress and we are here to help.

My Viva Plan® is a no-gimmick lifestyle tool that will get you to engage in your own health and take control of your life. Built by dietitian’s, psychologists and kinesiologists, and grounded by the three pillars of whole-body health (Mind, Nutrition & Fitness), My Viva Plan will kickstart your journey to wellness!

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"So many patients struggle with making the change to their lifestyle habits that they know will improve their health. They don’t know how where to start or don’t stick with it. I find that My Viva Plan provides an easy way for patients to become engaged in their health and build the skills that will result in long term change and much better health."
Dr Doug Klein, Edmonton
Family Physician
"I find MVP helps my clients better understand their own bodies, and their own world. It empowers them to better understand the daily steps they need to take to feel like the best version of themselves. It gives them the right tools to make life-long sustainable changes that honor and nourish their body."
Kelsey Hagen, Edmonton
Registered Dietitian