Serves 6

Ingredients

• ¼ cup olive oil
• 1/3 cup fresh lemon juice
• 2 tsp Dijon mustard
• ¼ tsp red pepper flakes
• 2 cans (540 mL/19 oz each) chickpeas, drained and rinsed (4 cups)
• 1 small shallot, finely minced (about 2 tbsp)
• 1 clove minced garlic (about 2 tsp)
• 2 tsp maple syrup
• ¼ tsp salt
• ¼ tsp pepper

Preparation

1. In a large bowl, whisk all ingredients except chickpeas until combined. Add chickpeas and stir well to coat with marinade.
2. Refrigerate overnight, stirring occasionally to redistribute marinade.

Nutritional analysis per serving
207 calories, 9 g fat, 7 g protein, 25 g carbohydrate (18 g available carbohydrate), 7 g fibre, 332 mg sodium

Plate portions
1 grain, 1 protein, 1 fat

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