Recipe: Marinated Vegetable Salad and Minestrone Soup
Today, Chef Lisa makes not one, but TWO different recipes using green beans! https://youtu. be/66qaLKQ3tRE
Back to School Lunches – Southwest Egg Muffins and Bento Box Lunch
The kids are back in school! Today, Chef Lisa walks us through Some Back to School lunches that might interest you and help your kids eat balanced and healthy. https://youtu.
The Fresh Start Effect: Why Good Habits Get Off Track and How to Fix It
By Kimberly Eckert, Registered Psychologist Eckert Psychology & Education Centre Fresh starts are moments when we naturally activate and start making changes in our lives. As humans, we inspire ourselves with important anniversaries – like a milestone birthday or a new calendar year – to make meaningful changes. For me, my “fresh start” was the start of my summer vacation this year.
The concept of resilience can be hard to define and its relevance to mental health is often missed. Dictionary definitions touch on the capacity to recovery quickly from challenges or setbacks. I tend to think of resilience as our “bounce-back” factor.
Walking Through a Pandemic
“Walking is man's best medicine. ” – Hippocrates All throughout this pandemic, the one phrase heard around the world from fitness and mental health professionals was: “Go for a walk! ” There is not one exercise or activity on this planet that is more accessible and more beneficial than simply lacing up your shoes, heading out the door and putting one foot in front of the other.
15 Ways to be More Active (with bonus weekly checklist)
Did you know that too much sitting can impact your health? Even with bouts of exercise, a sedentary life has been linked to increased blood sugar, blood pressure, weight, and heart risk factors. Being more physically active doesn’t always mean hitting a gym or exercise class.
The Real Reason to Train your Core
Having a strong core is more important than a visible six-pack will ever be. Your core is your entire support system. But don’t get it twisted (or do, because twisting is excellent for your core), the ‘abs’ or six pack are definitely a part of the core system, but not the only part to focus on.
Farmer’s Markets Best Buys
Considering what to do this weekend? Try a local farmer's market! Hosted by Raina Beugelink, RD For more details follow 'Revive Wellness Inc' on Facebook https://www.
5 Tips to Make A New Work Schedule at Home
Hosted by Andrea and Brandon from Revive Wellness For more details follow 'Revive Wellness Inc' on Facebook https://www. facebook. com/revivewellnessinc/