

10 ways you can manage your health conditions during COVID-19
Alberta Health Services notes approximately 30% of Albertans have at least one chronic health condition and that increased to 75% for those 65 years of age and older. A chronic health condition could include diabetes, arthritic, blood pressure, kidney, heart conditions, asthma etc. Even though it feels like the world has been put on pause, unfortunately for people living with chronic health conditions this does not stop.


Man-Up to Wellness
Let’s talk about “manliness”. One might initially resort to defining manliness as being brave, strong and confident. But the definition or feeling of one’s manliness has changed throughout history and over culture.


YOU-AR-OK: Canada’s newest quarantine buddy
A new augmented reality solution will soon be available to Canadians. Hoffmann-La Roche Limited (Roche Canada) has awarded funding to My Viva Inc. , the University of Alberta’s Rehabilitation Robotics Laboratory (Faculty of Rehabilitation Medicine) and ELIXR Simulations to jointly develop the YOU-AR-OK avatar, a virtual health application to support users with their health and wellbeing during and beyond the COVID-19 crisis.

Motivation and Movement Series – Strategic Summary (Video 7)
This is the last video in a series of 7 videos about Motivation and Movement. You can learn more about Pivotal Physio here.

5 Simple Ways To Prepare Eggs
Eggs are pretty simple to cook but what really makes them awesome? They have range! You can cook them in so many different ways as part of a variety of dishes or on their own.

Motivation and Movement Series – Challenge/Skill Ratio (Video 6)
This is the sixth video in a series of 7 videos about Motivation and Movement. You can learn more about Pivotal Physio here.

Top 5 Health Essentials for Frontline Shift Workers Part 2
Happy National Shift Workers Day! Frontline Shift workers have kept the world turning when most of it has stopped. It is important for them to maintain their health by following a few essentials tips.