Makes 4 servings (1 patty per serving)

Ingredients

• ¼ cup mushrooms
• 1 cup black beans, drained and rinsed
• ½ cup cooked brown rice
• ½ cup cooked brown lentils
• 2 tsp Maggi seasoning
• 1 tsp dried oregano
• 1 tsp onion powder
• 1 tsp garlic powder
• ¼ tsp chipotle chili powder
• ¼ tsp cumin
• Pinch of salt
• ½ tsp ground black pepper
• ¼ cup walnuts

Preparation

1. Preheat oven to 375°F.
2. Place mushrooms on a baking sheet and roast for 30 minutes. Remove from oven and let cool.
3. In a blender or food processor, combine black beans, rice, lentils, Maggi seasoning, oregano, onion powder, garlic powder, chipotle chili powder, cumin, salt and pepper. Blend until smooth. Transfer mixture to a medium bowl and set aside.
4. Finely chop cooled mushrooms and walnuts and add to black bean mixture. Stir to combine.
5. Form mixture into 4 patties. Heat a frypan over medium heat and cook until lightly browned, about 2 – 3 minutes per side.
6. Transfer to a baking sheet and bake for 20 minutes.
7. Serve and enjoy!

Nutritional analysis per serving: 126 calories, 6 g fat, 9 g protein, 25 g carbohydrate (17 g available carbohydrate), 7 g fibre, 97 mg sodium

My Viva Servings: 1 grain, 1 protein

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