Makes 4 servings (3 tbsp per serving)

Ingredients

• 1 tbsp canola oil 
• ½ medium onion, sliced 
• ½ cup plain 2% Greek yogurt 
• 2 tbsp sliced green onion 
• 1 tbsp lemon juice 
• 1 clove minced garlic 
• ¼ tsp salt 
• 1 tsp ground black pepper 

Preparation

1. Heat oil in a fry pan over low heat. Add onions and cook, stirring often, until caramelized, about 8 – 10 minutes. Remove from heat. 
2. In a blender, combine caramelized onions, yogurt, green onion, lemon juice, garlic, salt and pepper. Blend until smooth. 
3. Serve over fish, chicken, or pork. It can also be served chilled as a veggie dip.   

Nutritional analysis per serving: 62 calories, 4 g fat, 3 g protein, 4 g carbohydrate (4 g available carbohydrate), 0 g fibre, 157 mg sodium 

My Viva Plan® Servings: 1 fat 

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