Makes 4 servings (1 ½ cup per serving)

Ingredients

• 1 tsp. vegetable oil
• 1 cup onion, diced
• 1 cup carrot, peeled and diced
• 1 cup celery, diced
• 1 clove garlic, minced
• 1 tsp. parsley
• 1 tsp. thyme
• 1 tsp. basil
• 1 tsp. oregano
• 1 bay leaf
• 6 cups vegetable stock
• 1 can chickpeas, low sodium, drained and rinsed
• 1 cup noodles, uncooked

 

Preparation

1. Heat oil in a pot, add onions, carrots and celery.
2. Cook for 5 minutes, then add garlic, parsley, thyme, basil, oregano and bay leaf.
3. Cook for 2 minutes, then pour in vegetable stock.
4. Bring to a boil, then reduce to a simmer. Cook for 5 minutes, then add noodles.
5. Allow the noodles to fully cook, then pour in chickpeas.
6. Serve and Enjoy!

 

Nutritional analysis per serving: 158 calories, 3 g fat, 6 g protein, 29 g carbohydrate (23 g available carbohydrate), 6 g fibre, 141 mg sodium

My Viva Plan® Servings: 1 grains and starch, 1 proteins, 1 vegetables, 0 fruit, 0 fat, 0 dairy

 

 

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