Slow Cooker Recipe

Makes 4 servings (1 tilapia fillet per serving)

Ingredients

• 4 tilapia fillets
• 1 tbsp honey 
• 2 tbsp balsamic vinegar 
• 1 can (284 mL) mandarin oranges canned in water, drained

Preparation

1. Place each tilapia fillet in the center of a piece of aluminum foil. 
2. Drizzle each fillet with balsamic vinegar and honey. Top fillets with mandarin orange segments, dividing equally. 
3. Fold and crimp edges of foil to form a packet. 
4. Transfer packets to a slow cooker and arrange to fit in the bottom of liner. Note: you can place all fillets in one foil packet if that fits better in your slow cooker. 
5. Add 1/4 cup water to bottom of slow cooker. Cover and cook on high heat for two hours, or until tilapia flakes easily with a fork.
6. Serve and enjoy!

Nutrition analysis per serving: 162 calories, 23 g protein, 2 g fat, 14 g carbohydrate (13 g available carbohydrate), 1 g fibre, 50 mg sodium 

My Viva Servings: 3 proteins, 1 fruit

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