Serves 4

Ingredients

• ½ cup chopped celery
• 1 cup chopped onion
• 2 cloves garlic, peeled and crushed
• 1 cup cauliflower florets
• 4 cups low sodium vegetable broth
• ½ tsp salt
• ¼ tsp pepper
• 1½ cups frozen peas
• 1 cup fresh spinach
• 2 tbsp fresh mint, roughly chopped

Preparation

1. Add celery, onion, garlic, cauliflower, broth, salt and pepper to a large pot.
2. Bring to a boil over medium-high heat. Reduce heat to low and simmer until vegetables are tender, about 10 minutes.
3. Add peas, spinach and mint. Cook just until heated through, about 2 minutes. Remove from heat.
4. Working in batches, purée soup in a blender until smooth (alternately, an immersion blender may be used to purée soup). Return soup to pot and reheat over medium-low heat until hot, about 2 – 3 minutes.
5. Serve and enjoy!

Nutritional analysis per serving: 95 calories, 0 g fat, 5 g protein, 19 g carbohydrate (13 g available carbohydrate), 6 g fibre, 200 mg sodium 

My Viva Servings: 2 vegetables 

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