Last week we shared four benefits on incorporating new foods into your diet, now we will share four tips on how to do so! 1) Start small. Introduce one new vegetable or fruit into your diet once per month (or at whatever frequency works best for you). Write down each month of the year on a piece of paper and …
There are many reasons why trying new foods is beneficial. You can: Broaden your flavour horizons. What is your favourite food? That’s probably an easy question to answer because you’ve answered it many times before. We all have foods we know we love, but why not make room for some new favourites? Just as our food preferences have evolved since …
Adding sodium to our foods is something we have gotten very used to, but too much sodium in our diets can lead to serious health problems. The relationship between sodium and flavour have become linked, which doesn’t have to be true. Here are some ways we can still add flavour while cutting back on sodium. Cooking techniques to enhance flavour …
If you are a fan of this popular spicy sauce, you probably want to put it on everything! Well, we’ve done some experimenting and here are our five favourite ways to use sriracha: 1. Spice Up Your Morning Routine For those who like a savory and sweet combination, add a splash of sriracha sauce to your toast and peanut …
