In my work with children and adolescents, their parents will initiate therapy in a quest for “tools,” “skills,” “strategies,” and “resources” to help with some issue. Adult clients ask for these things too. Very often, people seem to be looking for tangible ways to lessen the symptoms of depression or manage anxiety – a solution to a problem. As …
When you journal, you are essentially reflecting on what happened in your day, whether it’s mentally, emotionally, or physically. The power of reflection is that you are collecting data on yourself to write your story. For example, you are reflecting on what caused you stress, what you ate or didn’t eat that upset your gut, or maybe just about your …
Keep reading if you: Are hard on yourself Could possibly be your own worst enemy when it comes to self-talk Shoot for the stars when setting goals in all areas of your life If one or all the above apply, then congratulations! You are human! Throwing ourselves under the bus, or calling ourselves ugly names when we don’t meet our …
As it gets colder and darker in the winter months, mood, sleep patterns, and appetite can be affected. Some individuals who are greatly impacted by this season shift may experience recurrent depressive episodes that begin to appear in late fall, then start to taper off when the days get longer in the spring/summer. This pattern is known as Seasonal Affective …
