8 Mindfulness Tips for Women

Finding balance in our busy lives is essential to well-being. Below you will find a list of tips on how to create balance. These tips are meant to help women navigate their way through their busy lifestyle while still finding room for personal time and growth.   Create Routines: My mornings go 100% better when I follow a routine. The …

Man-Up to Wellness

Let’s talk about “manliness”. One might initially resort to defining manliness as being brave, strong and confident. But the definition or feeling of one’s manliness has changed throughout history and over culture. It has often been associated to being a warrior or serving in one’s national military. It’s been associated to having certain privileges or rights of passage. Many have …

Mindful Eating

What does it mean? A basic definition: being attentive and aware of our eating. Diving deeper, mindful eating refers to how we feel currently (hunger/fullness), what our environment is telling us (habit cues, who we are with, etc.), and how we will feel in the future (physically and mentally), all as it relates to the food we eat.   Why Does It …

What is Mindfulness

As we age, our minds become very busy; busy minds tend to go on autopilot where we tune out our inner and outer environments. As children, we were better able to observe things through our five senses. Children are not as conditioned by societal norms and culture, and therefore aren’t as prone to analyze, create judgement or criticize. In the …

Digital Detox

Can you estimate how many times each day you reach for your phone or handheld device. If you have trouble coming up with a number or can’t even begin to estimate, you may want to consider a digital detox. The digital world is not going away. We know that it has given us a lot of tools making us more …

Gardening as a Form of Meditation

A meditation practice can be very hard to establish in a time where we are over stimulated, overtired, and overrun with tasks. Some of us leave little time to even sit down for a meal; how can we afford 5 extra minutes to sit still and think of nothing? A meditation practice takes patience, dedication, and commitment. But if sitting …