Top Nutrients for Men’s Health

Both men and women benefit from eating healthy, balanced meals. However, men have slightly different nutritional needs that are important to address.   Zinc Zinc is a vital nutrient in our bodies that helps with gene expression, immunity, wound healing, and protein production. Zinc is also involved in many aspects of male reproduction, including the production of testosterone and sperm …

Man-Up to Wellness

Let’s talk about “manliness”. One might initially resort to defining manliness as being brave, strong and confident. But the definition or feeling of one’s manliness has changed throughout history and over culture. It has often been associated to being a warrior or serving in one’s national military. It’s been associated to having certain privileges or rights of passage. Many have …