Both men and women benefit from eating healthy, balanced meals. However, men have slightly different nutritional needs that are important to address.   Zinc Zinc is a vital nutrient in our bodies that helps with gene expression, immunity, wound healing, and protein production. Zinc is also involved in many aspects of male reproduction, including the production of testosterone and sperm …

When it comes to men’s nutrition, people often think of nutrients like protein and iron. However, in general, most men are getting enough of these nutrients. We are going to discuss 3 nutrients that may actually be missing in their routine.   1. Zinc Why is it important? In general, this mineral is involved in immunity, wound healing and carbohydrate, fat …