Think of something that you’re proud of, and then ask yourself if it was easy to achieve that very thing. More than likely, what you are most proud of took a lot of hard work, and maybe even some struggle or pain. But in the end, it paid off and maybe even led to more possibilities and happiness in your life. Growth …
As it gets colder and darker in the winter months, mood, sleep patterns, and appetite can be affected. Some individuals who are greatly impacted by this season shift may experience recurrent depressive episodes that begin to appear in late fall, then start to taper off when the days get longer in the spring/summer. This pattern is known as Seasonal Affective …
Are you wondering why you are constantly feeling stressed? With the holiday season approaching and a million things on your to-do list, there is no better time to talk about what stress is, how it influences our relationship with food, and what we can do to manage it! What is Stress? The Canadian Mental Health Association defines stress as …
