ImageImage
  • My Viva Plan
  • For Employers
  • For Healthcare Providers
  • Get MVP
  • Sign In
  • Get MVP
  • Sign In
  • Get MVP
  • Sign In

Understanding Cravings

Your body has two different drives to eat: homeostatic (body) hunger and hedonic (reward) hunger. Learning to recognize the difference between the two can ensure your efforts to manage your appetite and weight are targeted at the right place. “Homeostatic” or “body” hunger is the drive to eat when you feel physically hungry. It is managed by hormones in your …

Read More
cravingshow to manage cravingsmindful eatingmindfulnessnutrition tips

Search

Categories

  • -Healthcare Providers-
  • -News-
  • Features & Interviews
  • Fitness
  • In the News
  • Lifestyle
  • Mind
  • My Viva Plan Updates
  • Nutrition
  • Webinar Videos

Recent Posts

  • Canadian Women’s Network Founder Spotlight
  • Improving How We Talk About Obesity
  • On the True Angle Podcast
  • On the Creative Block Podcast
  • “Blue Monday” with Global News and EZ Rock

Apply Online

Unlimited access to thousands of videos
Through My Viva Plan® you have access to thousands of workout, recipe, yoga and meditation videos available to you 24/7.
Sign Up To My Viva Plan
Image
Get On The List!
Get the latest fitness, nutrition, and mental wellness tips, resources, and exclusives straight to your inbox.
ImageImage
  • Privacy Notice
  • Terms of Use
  • Privacy Notice
  • Terms of Use
ImageImage
  • Employers
  • Healthcare Providers
  • My Viva Plan
    • Sign In
    • How My Viva Plan Works
  • Corporate Wellness
    • Employers
    • Partners
  • Mind
  • Nutrition
  • Fitness
  • In The News
  • Recipes
  • Stress and Health
  • Find A Provider
  • History
  • Our Team
  • FAQs
  • Students
  • Research
  • Contact
Featured
My Viva PlanOne program for managing chronic illnesses and whole body health.
YOU-AR-OKDownload YOU-AR-OK. Reduce depression and anxiety. Be happy.
ImageImage
Menu
  • Employers
  • Healthcare Providers
  • My Viva Plan
    • Sign In
    • How My Viva Plan Works
  • Corporate Wellness
    • Employers
    • Partners
  • Mind
  • Nutrition
  • Fitness
  • In The News
  • Recipes
  • Stress and Health
  • Find A Provider
  • History
  • Our Team
  • FAQs
  • Students
  • Research
  • Contact