I am constantly asked; “what do you know about this diet, my friend lost 20lbs”… or “this diet guarantees 10lbs weight loss, do you?” As a dietitian it can be challenging to try to stay on top of the current diet trends. Most of our clients turn to us after trying a multitude of other programs. Programs that can affect …
People who want to lose weight can be a very vulnerable group because they’re very frustrated. Weight loss is hard, and everybody is looking for a magic bullet. If you are considering going on a diet ask yourself these questions to help determine whether this is a lifestyle change or a fad. Does the diet promise rapid weight loss? …
