Before you begin an exercise regimen, please consult your doctor. This is particularly important if you’ve been idle for a while, are overweight, have any health conditions, or are in your senior years. Exercise can cause potentially dangerous strain on your heart or injuries. Building up gradually to longer, more rigorous workouts is a key to a healthy exercise regimen. …
In many ways success is largely dictated by consistency. There is truth to the adage “practice makes perfect.” When we are travelling and stuck working out in a dingy old gym, or don’t have a gym at all, what we really need to do is let go of our ideas of how we want the workout to look. We need …
If you are feeling intimidated by the idea of a workout routine, follow these 5 tips! 1. Start now! Recently I came across a Nike slogan that said, “Yesterday, You Said Tomorrow.” Well, tomorrow is here! People will often wait until a new week, a new month, a new year before they pursue their goals. But there is no “right …
